What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillippa Went Michael Lloyd & Michael Lloyd & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:14:28
Ranking: #42
AG Ranking: #29
Category: DOUBLES · OPEN

Phillippa Went Michael Lloyd

Michael Lloyd

Phillippa Went

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:07 (58%)

Stations27:13 (36%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+12.5%19.0%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:14	117
Running 2	4:56	-
Sled Push	2:09	81
Running 3	6:54	-
Sled Pull	4:12	127
Running 4	5:36	-
Burpee Broad Jump	2:55	71
Running 5	5:46	-
Rowing	4:34	88
Running 6	5:58	-
Farmers Carry	1:39	67
Running 7	5:33	-
Sandbag Lunges	3:26	78
Running 8	5:23	-
Wall Balls	4:04	77
Running Total	43:07	36
Roxzone Total	4:14	46