HYROX Race Analysis: Michael Whelan Grainne Kennedy & Grainne Kennedy & 1 other - Dublin 01:14:41 | HyCoach

HYROX Race Analysis: Michael Whelan Grainne Kennedy & Grainne Kennedy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:14:41
Ranking: #43
AG Ranking: #11
Category: DOUBLES · OPEN

Michael Whelan Grainne Kennedy

Grainne Kennedy

Michael Whelan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (59%)

Stations26:17 (35%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km-3.4%13.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:04	66
Running 2	5:50	-
Sled Push	2:34	144
Running 3	5:55	-
Sled Pull	3:26	48
Running 4	5:51	-
Burpee Broad Jump	3:07	98
Running 5	5:48	-
Rowing	4:28	73
Running 6	5:52	-
Farmers Carry	1:49	122
Running 7	5:38	-
Sandbag Lunges	3:18	61
Running 8	5:17	-
Wall Balls	3:31	16
Running Total	43:47	44
Roxzone Total	4:41	79