What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Orla Sheehan James Campbell & James Campbell & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:02
Ranking: #46
AG Ranking: #31
Category: DOUBLES · OPEN

Orla Sheehan James Campbell

James Campbell

Orla Sheehan

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (56%)

Stations26:52 (36%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+11.2%14.6%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:13	112
Running 2	5:13	-
Sled Push	2:52	180
Running 3	5:31	-
Sled Pull	3:44	74
Running 4	5:37	-
Burpee Broad Jump	2:36	34
Running 5	5:43	-
Rowing	5:02	194
Running 6	5:34	-
Farmers Carry	1:31	30
Running 7	5:48	-
Sandbag Lunges	2:49	23
Running 8	5:26	-
Wall Balls	4:05	80
Running Total	42:05	28
Roxzone Total	6:08	179