HYROX Race Analysis: Mark Alderson Tracey Powell & Tracey Powell & 1 other - Dublin 01:15:13 | HyCoach

HYROX Race Analysis: Mark Alderson Tracey Powell & Tracey Powell & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:15:13
Ranking: #47
AG Ranking: #4
Category: DOUBLES · OPEN

Mark Alderson Tracey Powell

Tracey Powell

Mark Alderson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (56%)

Stations29:19 (39%)

Roxzone3:37 (5%)

Running Analysis

Avg. PaceDegradationStability5:18/km+3.4%13.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:11	102
Running 2	5:26	-
Sled Push	3:37	240
Running 3	5:38	-
Sled Pull	4:43	180
Running 4	5:31	-
Burpee Broad Jump	2:51	62
Running 5	5:42	-
Rowing	4:38	104
Running 6	5:38	-
Farmers Carry	1:58	182
Running 7	5:37	-
Sandbag Lunges	3:01	33
Running 8	5:29	-
Wall Balls	4:20	117
Running Total	42:21	31
Roxzone Total	3:37	18