What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David O Donovan & Mary O Callaghan David O Donovan & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:33
Ranking: #48
AG Ranking: #5
Category: DOUBLES · OPEN

David O Donovan

Mary O Callaghan David O Donovan

Mary O Callaghan

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:31 (59%)

Stations26:35 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+11.1%17.9%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:01	50
Running 2	5:24	-
Sled Push	1:52	23
Running 3	5:52	-
Sled Pull	4:06	113
Running 4	5:57	-
Burpee Broad Jump	3:42	164
Running 5	6:20	-
Rowing	4:18	42
Running 6	6:07	-
Farmers Carry	1:49	124
Running 7	6:00	-
Sandbag Lunges	3:06	43
Running 8	5:54	-
Wall Balls	3:41	33
Running Total	44:31	50
Roxzone Total	4:30	71

HYROX Race Analysis: David O Donovan & Mary O Callaghan David O Donovan & 1 other

David O Donovan

Mary O Callaghan David O Donovan

Mary O Callaghan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David O Donovan

Mary O Callaghan David O Donovan

Mary O Callaghan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times