HYROX Race Analysis: Craig Williamson Sarah Woodhead & Sarah Woodhead & 1 other - Dublin 01:15:57 | HyCoach

HYROX Race Analysis: Craig Williamson Sarah Woodhead & Sarah Woodhead & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:15:57
Ranking: #50
AG Ranking: #6
Category: DOUBLES · OPEN

Craig Williamson Sarah Woodhead

Sarah Woodhead

Craig Williamson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (63%)

Stations23:55 (31%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability6:01/km+7.4%15.2%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:07	75
Running 2	6:07	-
Sled Push	2:04	59
Running 3	6:02	-
Sled Pull	3:04	15
Running 4	6:12	-
Burpee Broad Jump	2:27	20
Running 5	6:44	-
Rowing	4:07	16
Running 6	6:26	-
Farmers Carry	1:23	10
Running 7	6:34	-
Sandbag Lunges	2:29	8
Running 8	6:23	-
Wall Balls	4:14	104
Running Total	48:05	90
Roxzone Total	4:01	38