HYROX Race Analysis: Adam Larmour Jessica Armstrong Patten & Jessica Armstrong Patten & 1 other - Dublin 01:17:00 | HyCoach

HYROX Race Analysis: Adam Larmour Jessica Armstrong Patten & Jessica Armstrong Patten & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:17:00
Ranking: #58
AG Ranking: #17
Category: DOUBLES · OPEN

Adam Larmour Jessica Armstrong Patten

Jessica Armstrong Patten

Adam Larmour

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (59%)

Stations26:55 (35%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+16.3%16.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:02	56
Running 2	5:19	-
Sled Push	4:01	248
Running 3	6:31	-
Sled Pull	5:05	204
Running 4	6:09	-
Burpee Broad Jump	2:05	5
Running 5	6:02	-
Rowing	4:15	29
Running 6	6:04	-
Farmers Carry	1:29	22
Running 7	6:11	-
Sandbag Lunges	2:36	12
Running 8	5:39	-
Wall Balls	3:22	4
Running Total	45:11	57
Roxzone Total	4:59	108