What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aisling Mahon Scott Henderson & Scott Henderson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:18:12
Ranking: #67
AG Ranking: #22
Category: DOUBLES · OPEN

Aisling Mahon Scott Henderson

Scott Henderson

Aisling Mahon

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (59%)

Stations27:02 (35%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+13.7%16.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:07	79
Running 2	5:29	-
Sled Push	2:11	87
Running 3	6:03	-
Sled Pull	4:39	177
Running 4	6:15	-
Burpee Broad Jump	2:58	81
Running 5	6:33	-
Rowing	4:28	69
Running 6	6:20	-
Farmers Carry	1:36	59
Running 7	6:14	-
Sandbag Lunges	3:01	32
Running 8	5:59	-
Wall Balls	4:02	73
Running Total	46:18	70
Roxzone Total	4:56	99