What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cath Worthington Brendan Loughrey & Cath Worthington & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:19:10
Ranking: #73
AG Ranking: #1
Category: DOUBLES · OPEN

Cath Worthington Brendan Loughrey

Cath Worthington

Brendan Loughrey

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:08 (57%)

Stations30:05 (38%)

Roxzone4:02 (5%)

Running Analysis

Avg. PaceDegradationStability5:38/km+4.9%12.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:20	157
Running 2	5:48	-
Sled Push	2:35	147
Running 3	5:51	-
Sled Pull	4:35	168
Running 4	5:51	-
Burpee Broad Jump	3:18	116
Running 5	5:56	-
Rowing	4:46	133
Running 6	6:04	-
Farmers Carry	1:50	126
Running 7	6:05	-
Sandbag Lunges	4:00	153
Running 8	5:48	-
Wall Balls	4:41	153
Running Total	45:08	56
Roxzone Total	4:02	39