What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Callanan Emma Cunningham & Emma Cunningham & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:19:39
Ranking: #75
AG Ranking: #25
Category: DOUBLES · OPEN

Luke Callanan Emma Cunningham

Emma Cunningham

Luke Callanan

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:02 (61%)

Stations26:19 (33%)

Roxzone4:23 (5%)

Running Analysis

Avg. PaceDegradationStability6:08/km+18.7%17.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:06	70
Running 2	5:42	-
Sled Push	2:48	171
Running 3	6:05	-
Sled Pull	3:55	95
Running 4	6:53	-
Burpee Broad Jump	2:30	22
Running 5	6:39	-
Rowing	4:20	48
Running 6	6:39	-
Farmers Carry	1:42	89
Running 7	6:46	-
Sandbag Lunges	3:31	89
Running 8	6:52	-
Wall Balls	3:27	9
Running Total	49:02	103
Roxzone Total	4:23	56