HYROX Race Analysis: Niall Macdonald Susan Macdonald & Susan Macdonald & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:20:25
Ranking: #82
AG Ranking: #46
Category: DOUBLES · OPEN

Niall Macdonald Susan Macdonald

Susan Macdonald

Niall Macdonald

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (59%)

Stations27:41 (34%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+12.1%17.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:00	41
Running 2	5:40	-
Sled Push	2:19	100
Running 3	6:06	-
Sled Pull	3:21	42
Running 4	6:09	-
Burpee Broad Jump	3:31	148
Running 5	7:10	-
Rowing	4:48	150
Running 6	6:22	-
Farmers Carry	1:34	43
Running 7	6:21	-
Sandbag Lunges	3:44	112
Running 8	6:11	-
Wall Balls	4:24	122
Running Total	47:21	83
Roxzone Total	5:28	136

HYROX Race Analysis: Niall Macdonald Susan Macdonald & Susan Macdonald & 1 other - Dublin 01:20:25 | HyCoach