HYROX Race Analysis: Ben Melarkey Martha Mcdonald & Martha Mcdonald & 1 other - Dublin 01:20:44 | HyCoach

HYROX Race Analysis: Ben Melarkey Martha Mcdonald & Martha Mcdonald & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:20:44
Ranking: #85
AG Ranking: #30
Category: DOUBLES · OPEN

Ben Melarkey Martha Mcdonald

Martha Mcdonald

Ben Melarkey

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (59%)

Stations28:26 (35%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:58/km+11.1%17.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:57	31
Running 2	5:41	-
Sled Push	2:10	86
Running 3	6:22	-
Sled Pull	4:29	153
Running 4	6:52	-
Burpee Broad Jump	2:59	82
Running 5	6:38	-
Rowing	4:42	114
Running 6	6:25	-
Farmers Carry	1:34	44
Running 7	6:19	-
Sandbag Lunges	3:41	106
Running 8	6:13	-
Wall Balls	4:54	171
Running Total	47:45	87
Roxzone Total	4:37	74