What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Tracy Clodagh Myers & Clodagh Myers & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:22:10
Ranking: #98
AG Ranking: #13
Category: DOUBLES · OPEN

Ross Tracy Clodagh Myers

Clodagh Myers

Ross Tracy

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (55%)

Stations30:46 (37%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+6.2%13.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:12	106
Running 2	5:41	-
Sled Push	3:02	203
Running 3	5:53	-
Sled Pull	5:25	219
Running 4	6:03	-
Burpee Broad Jump	2:50	57
Running 5	6:11	-
Rowing	5:10	217
Running 6	6:01	-
Farmers Carry	1:51	135
Running 7	6:02	-
Sandbag Lunges	3:43	111
Running 8	6:04	-
Wall Balls	4:33	142
Running Total	45:30	60
Roxzone Total	5:59	168