What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Johnston Layla Kells & Layla Kells & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:22:16
Ranking: #99
AG Ranking: #54
Category: DOUBLES · OPEN

Scott Johnston Layla Kells

Layla Kells

Scott Johnston

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (58%)

Stations30:01 (36%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+17.9%19.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:29	203
Running 2	5:24	-
Sled Push	1:51	20
Running 3	5:57	-
Sled Pull	5:25	221
Running 4	5:56	-
Burpee Broad Jump	3:05	91
Running 5	6:26	-
Rowing	4:41	113
Running 6	6:13	-
Farmers Carry	1:31	30
Running 7	6:22	-
Sandbag Lunges	3:47	120
Running 8	7:49	-
Wall Balls	5:12	186
Running Total	47:30	85
Roxzone Total	4:50	89