HYROX Race Analysis: Laura Grant Paul Gallacher & Paul Gallacher & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:22:16
Ranking: #100
AG Ranking: #55
Category: DOUBLES · OPEN

Laura Grant Paul Gallacher

Paul Gallacher

Laura Grant

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:59 (59%)

Stations28:30 (35%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.8%14.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:14	119
Running 2	6:10	-
Sled Push	1:50	19
Running 3	6:23	-
Sled Pull	4:54	193
Running 4	6:26	-
Burpee Broad Jump	3:01	84
Running 5	6:37	-
Rowing	4:44	126
Running 6	6:30	-
Farmers Carry	1:51	131
Running 7	6:50	-
Sandbag Lunges	3:28	83
Running 8	6:15	-
Wall Balls	4:28	129
Running Total	48:59	102
Roxzone Total	4:54	94

HYROX Race Analysis: Laura Grant Paul Gallacher & Paul Gallacher & 1 other - Dublin 01:22:16 | HyCoach