What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Speers Charlotte Roughan & Charlotte Roughan & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:22:28
Ranking: #104
AG Ranking: #16
Category: DOUBLES · OPEN

Michael Speers Charlotte Roughan

Charlotte Roughan

Michael Speers

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:47 (63%)

Stations25:49 (31%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.7%14.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:05	68
Running 2	6:22	-
Sled Push	1:48	13
Running 3	6:33	-
Sled Pull	3:57	98
Running 4	6:52	-
Burpee Broad Jump	2:35	32
Running 5	7:11	-
Rowing	4:20	46
Running 6	7:04	-
Farmers Carry	1:37	61
Running 7	6:59	-
Sandbag Lunges	3:09	47
Running 8	6:43	-
Wall Balls	4:18	114
Running Total	51:47	150
Roxzone Total	4:58	102