HYROX Race Analysis: Charlotte Roughan & Michael Speers - Dublin 01:22:28 | HyCoach

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HYROX Race Analysis: Charlotte Roughan & Michael Speers

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:22:28
Ranking: #104
AG Ranking: #16
Category: DOUBLES · OPEN

Charlotte Roughan

Michael Speers

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:47 (63%)

Stations25:49 (31%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.7%14.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:05	68
Running 2	6:22	-
Sled Push	1:48	13
Running 3	6:33	-
Sled Pull	3:57	98
Running 4	6:52	-
Burpee Broad Jump	2:35	32
Running 5	7:11	-
Rowing	4:20	46
Running 6	7:04	-
Farmers Carry	1:37	61
Running 7	6:59	-
Sandbag Lunges	3:09	47
Running 8	6:43	-
Wall Balls	4:18	114
Running Total	51:47	150
Roxzone Total	4:58	102