What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Lynch Victoria Blagriff & Victoria Blagriff & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:22:57
Ranking: #105
AG Ranking: #17
Category: DOUBLES · OPEN

Jonathan Lynch Victoria Blagriff

Victoria Blagriff

Jonathan Lynch

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:10 (59%)

Stations29:25 (35%)

Roxzone4:27 (5%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.3%16.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:09	88
Running 2	6:08	-
Sled Push	2:43	164
Running 3	6:13	-
Sled Pull	4:06	109
Running 4	6:28	-
Burpee Broad Jump	3:11	107
Running 5	6:50	-
Rowing	4:46	134
Running 6	6:36	-
Farmers Carry	2:02	195
Running 7	6:46	-
Sandbag Lunges	3:53	139
Running 8	6:40	-
Wall Balls	4:35	145
Running Total	49:10	104
Roxzone Total	4:27	61