HYROX Race Analysis: Melanie Burch Nathan Gilmore & Nathan Gilmore & 1 other - Dublin 01:23:36 | HyCoach

HYROX Race Analysis: Melanie Burch Nathan Gilmore & Nathan Gilmore & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:23:36
Ranking: #108
AG Ranking: #58
Category: DOUBLES · OPEN

Melanie Burch Nathan Gilmore

Nathan Gilmore

Melanie Burch

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:53 (60%)

Stations28:56 (35%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability6:14/km+8.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:15	127
Running 2	6:14	-
Sled Push	1:43	8
Running 3	6:38	-
Sled Pull	3:45	77
Running 4	6:36	-
Burpee Broad Jump	3:46	171
Running 5	6:48	-
Rowing	4:47	142
Running 6	6:42	-
Farmers Carry	1:46	104
Running 7	6:44	-
Sandbag Lunges	3:49	127
Running 8	6:23	-
Wall Balls	5:05	178
Running Total	49:53	117
Roxzone Total	4:53	93