What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anthony Mcdonald Sara Martin & Sara Martin & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:24:02
Ranking: #111
AG Ranking: #19
Category: DOUBLES · OPEN

Anthony Mcdonald Sara Martin

Sara Martin

Anthony Mcdonald

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (58%)

Stations29:12 (35%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.8%15.8%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:57	28
Running 2	6:12	-
Sled Push	1:57	38
Running 3	6:28	-
Sled Pull	3:39	67
Running 4	6:27	-
Burpee Broad Jump	3:38	157
Running 5	6:51	-
Rowing	4:51	157
Running 6	6:19	-
Farmers Carry	2:07	212
Running 7	6:30	-
Sandbag Lunges	3:44	114
Running 8	6:29	-
Wall Balls	5:19	194
Running Total	48:49	98
Roxzone Total	6:06	173