What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kay Chris Kay & Emma Kay & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:24:08
Ranking: #113
AG Ranking: #60
Category: DOUBLES · OPEN

Emma Kay Chris Kay

Emma Kay

Chris Kay

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:35 (59%)

Stations28:58 (34%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:12/km+9.9%14.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:14	123
Running 2	6:12	-
Sled Push	1:48	15
Running 3	6:19	-
Sled Pull	3:44	73
Running 4	6:32	-
Burpee Broad Jump	4:07	198
Running 5	6:45	-
Rowing	4:35	93
Running 6	6:51	-
Farmers Carry	1:46	109
Running 7	6:49	-
Sandbag Lunges	4:28	192
Running 8	6:21	-
Wall Balls	4:16	110
Running Total	49:35	112
Roxzone Total	5:38	154