What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elaine Fitzgerald Sean Fitzgerald & Elaine Fitzgerald & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:24:17
Ranking: #116
AG Ranking: #62
Category: DOUBLES · OPEN

Elaine Fitzgerald Sean Fitzgerald

Elaine Fitzgerald

Sean Fitzgerald

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (59%)

Stations28:09 (33%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+6.4%14.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:14	118
Running 2	6:15	-
Sled Push	1:54	29
Running 3	6:41	-
Sled Pull	3:15	30
Running 4	6:41	-
Burpee Broad Jump	3:19	118
Running 5	6:52	-
Rowing	4:47	146
Running 6	6:27	-
Farmers Carry	2:10	217
Running 7	6:39	-
Sandbag Lunges	4:06	161
Running 8	6:27	-
Wall Balls	4:24	120
Running Total	49:55	118
Roxzone Total	6:18	190