What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sinead Garvey Jonathan Lewis & Jonathan Lewis & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:25:07
Ranking: #126
AG Ranking: #2
Category: DOUBLES · OPEN

Sinead Garvey Jonathan Lewis

Jonathan Lewis

Sinead Garvey

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (64%)

Stations28:21 (33%)

Roxzone2:43 (3%)

Running Analysis

Avg. PaceDegradationStability6:46/km+55.6%22.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:10	89
Running 2	6:25	-
Sled Push	2:02	54
Running 3	6:40	-
Sled Pull	2:37	4
Running 4	6:46	-
Burpee Broad Jump	2:25	18
Running 5	6:57	-
Rowing	4:38	106
Running 6	6:49	-
Farmers Carry	1:27	18
Running 7	9:59	-
Sandbag Lunges	6:54	247
Running 8	6:32	-
Wall Balls	4:08	95
Running Total	54:07	186
Roxzone Total	2:43	1