What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillip Urrea Fidelma Walshe & Fidelma Walshe & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:25:42
Ranking: #132
AG Ranking: #25
Category: DOUBLES · OPEN

Phillip Urrea Fidelma Walshe

Fidelma Walshe

Phillip Urrea

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (58%)

Stations30:15 (35%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+10.6%15.2%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:18	152
Running 2	6:07	-
Sled Push	2:12	91
Running 3	6:16	-
Sled Pull	4:08	121
Running 4	6:46	-
Burpee Broad Jump	4:07	199
Running 5	6:46	-
Rowing	4:47	144
Running 6	6:47	-
Farmers Carry	1:59	186
Running 7	6:46	-
Sandbag Lunges	3:52	135
Running 8	6:44	-
Wall Balls	4:52	168
Running Total	49:59	121
Roxzone Total	5:34	143