What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Henderson Racheal Noble-Henderson & Ryan Henderson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:26:39
Ranking: #137
AG Ranking: #70
Category: DOUBLES · OPEN

Ryan Henderson Racheal Noble-Henderson

Ryan Henderson

Racheal Noble-Henderson

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:38 (60%)

Stations29:14 (34%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+8.9%15.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:23	174
Running 2	6:22	-
Sled Push	2:29	123
Running 3	6:49	-
Sled Pull	3:38	66
Running 4	7:00	-
Burpee Broad Jump	3:30	142
Running 5	7:03	-
Rowing	4:48	148
Running 6	6:49	-
Farmers Carry	1:56	174
Running 7	6:56	-
Sandbag Lunges	3:48	121
Running 8	6:52	-
Wall Balls	4:42	154
Running Total	51:38	149
Roxzone Total	5:52	165

HYROX Race Analysis: Ryan Henderson Racheal Noble-Henderson & Ryan Henderson & 1 other

Ryan Henderson Racheal Noble-Henderson

Ryan Henderson

Racheal Noble-Henderson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Henderson Racheal Noble-Henderson

Ryan Henderson

Racheal Noble-Henderson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times