HYROX Race Analysis: Ryan Henderson Racheal Noble-Henderson & Ryan Henderson & 1 other - Dublin 01:26:39 | HyCoach

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HYROX Race Analysis: Ryan Henderson Racheal Noble-Henderson & Ryan Henderson & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:26:39
Ranking: #137
AG Ranking: #70
Category: DOUBLES · OPEN

Ryan Henderson Racheal Noble-Henderson

Ryan Henderson

Racheal Noble-Henderson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:38 (60%)

Stations29:14 (34%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+8.9%15.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:23	174
Running 2	6:22	-
Sled Push	2:29	123
Running 3	6:49	-
Sled Pull	3:38	66
Running 4	7:00	-
Burpee Broad Jump	3:30	142
Running 5	7:03	-
Rowing	4:48	148
Running 6	6:49	-
Farmers Carry	1:56	174
Running 7	6:56	-
Sandbag Lunges	3:48	121
Running 8	6:52	-
Wall Balls	4:42	154
Running Total	51:38	149
Roxzone Total	5:52	165