What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Nolan James Roche & James Roche & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:08
Ranking: #138
AG Ranking: #26
Category: DOUBLES · OPEN

Louise Nolan James Roche

James Roche

Louise Nolan

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (57%)

Stations31:24 (36%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+17.9%18.0%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:15	128
Running 2	5:58	-
Sled Push	3:09	216
Running 3	6:44	-
Sled Pull	5:04	201
Running 4	6:37	-
Burpee Broad Jump	4:24	214
Running 5	6:52	-
Rowing	4:35	92
Running 6	6:43	-
Farmers Carry	1:46	107
Running 7	7:02	-
Sandbag Lunges	3:39	102
Running 8	6:45	-
Wall Balls	4:32	141
Running Total	50:00	122
Roxzone Total	5:49	162