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HYROX Race Analysis: James Roche & Louise Nolan

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:27:08
Ranking: #138
AG Ranking: #26
Category: DOUBLES · OPEN

James Roche

Louise Nolan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (57%)

Stations31:24 (36%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+17.9%18.0%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:15	128
Running 2	5:58	-
Sled Push	3:09	216
Running 3	6:44	-
Sled Pull	5:04	201
Running 4	6:37	-
Burpee Broad Jump	4:24	214
Running 5	6:52	-
Rowing	4:35	92
Running 6	6:43	-
Farmers Carry	1:46	107
Running 7	7:02	-
Sandbag Lunges	3:39	102
Running 8	6:45	-
Wall Balls	4:32	141
Running Total	50:00	122
Roxzone Total	5:49	162

HYROX Race Analysis: James Roche & Louise Nolan - Dublin 01:27:08 | HyCoach