What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Geaney Amy Byrne & Amy Byrne & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:52
Ranking: #145
AG Ranking: #41
Category: DOUBLES · OPEN

Luke Geaney Amy Byrne

Amy Byrne

Luke Geaney

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:44 (60%)

Stations28:45 (33%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+20.3%17.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:17	146
Running 2	6:05	-
Sled Push	2:52	179
Running 3	7:14	-
Sled Pull	3:19	36
Running 4	6:52	-
Burpee Broad Jump	3:01	85
Running 5	7:12	-
Rowing	5:06	207
Running 6	7:12	-
Farmers Carry	2:12	222
Running 7	7:19	-
Sandbag Lunges	4:02	154
Running 8	7:13	-
Wall Balls	3:56	57
Running Total	52:44	165
Roxzone Total	6:28	195