HYROX Race Analysis: Simon Gay Emma Thorrold & Emma Thorrold & 1 other - Dublin 01:29:56 | HyCoach

HYROX Race Analysis: Simon Gay Emma Thorrold & Emma Thorrold & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:29:56
Ranking: #162
AG Ranking: #86
Category: DOUBLES · OPEN

Simon Gay Emma Thorrold

Emma Thorrold

Simon Gay

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:41 (60%)

Stations28:08 (31%)

Roxzone8:11 (9%)

Running Analysis

Avg. PaceDegradationStability6:43/km+11.9%14.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:14	121
Running 2	6:34	-
Sled Push	1:53	27
Running 3	6:52	-
Sled Pull	3:45	76
Running 4	7:09	-
Burpee Broad Jump	2:56	74
Running 5	7:19	-
Rowing	4:40	110
Running 6	7:14	-
Farmers Carry	1:57	176
Running 7	7:21	-
Sandbag Lunges	4:16	173
Running 8	7:03	-
Wall Balls	4:27	128
Running Total	53:41	178
Roxzone Total	8:11	239