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HYROX Race Analysis: Rachel Cowan & Kevin Paton Rachel Cowan & 1 other - Dublin 01:30:04 | HyCoach
Race Analysis
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HYROX Race Analysis: Rachel Cowan & Kevin Paton Rachel Cowan & 1 other
HYROX Dublin — October 28, 2023
Dublin, Ireland · DOUBLES · OPEN · GBR
·
·
Total Time
01:30:04
Ranking
#165
AG Ranking
#89
Category
DOUBLES · OPEN
RC
Rachel Cowan
KC
Kevin Paton Rachel Cowan
KP
Kevin Paton
28-29
OCT
2023
2
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
49:47 (55%)
Stations
34:45 (39%)
Roxzone
5:37 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:13/km
+8.4%
15.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:43
-
SkiErg
4:11
98
Running 2
6:23
-
Sled Push
3:27
230
Running 3
6:23
-
Sled Pull
6:48
244
Running 4
6:30
-
Burpee Broad Jump
3:15
112
Running 5
6:35
-
Rowing
4:38
103
Running 6
6:44
-
Farmers Carry
1:58
183
Running 7
6:55
-
Sandbag Lunges
4:21
182
Running 8
6:36
-
Wall Balls
6:07
218
Running Total
49:47
115
Roxzone Total
5:37
151
Rachel Cowan
Kevin Paton Rachel Cowan
Kevin Paton
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