What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlena Wisniewska Giorgio Cecchini & Giorgio Cecchini & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:30:59
Ranking: #174
AG Ranking: #32
Category: DOUBLES · OPEN

Marlena Wisniewska Giorgio Cecchini

Giorgio Cecchini

Marlena Wisniewska

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:54 (60%)

Stations30:30 (34%)

Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:52/km+7.9%14.6%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:28	201
Running 2	6:43	-
Sled Push	2:54	184
Running 3	7:11	-
Sled Pull	4:49	188
Running 4	7:23	-
Burpee Broad Jump	3:31	146
Running 5	7:32	-
Rowing	4:36	96
Running 6	7:02	-
Farmers Carry	1:53	154
Running 7	7:15	-
Sandbag Lunges	4:16	174
Running 8	7:33	-
Wall Balls	4:03	75
Running Total	54:54	192
Roxzone Total	5:38	152