What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:31:13
Ranking: #176
AG Ranking: #47
Category: DOUBLES · OPEN

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:05 (59%)

Stations31:34 (35%)

Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:46/km-3.2%17.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:27	195
Running 2	7:15	-
Sled Push	3:27	231
Running 3	6:44	-
Sled Pull	4:37	176
Running 4	8:11	-
Burpee Broad Jump	4:01	190
Running 5	7:09	-
Rowing	4:43	122
Running 6	7:05	-
Farmers Carry	1:59	184
Running 7	7:01	-
Sandbag Lunges	4:06	160
Running 8	6:53	-
Wall Balls	4:14	106
Running Total	54:05	183
Roxzone Total	5:38	153

HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times