What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clodagh Cassin Christopher Kelly & Christopher Kelly & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:32:40
Ranking: #189
AG Ranking: #54
Category: DOUBLES · OPEN

Clodagh Cassin Christopher Kelly

Christopher Kelly

Clodagh Cassin

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:29 (65%)

Stations29:00 (31%)

Roxzone3:16 (4%)

Running Analysis

Avg. PaceDegradationStability7:34/km+76.4%25.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:52	14
Running 2	6:30	-
Sled Push	1:55	31
Running 3	6:55	-
Sled Pull	3:11	22
Running 4	7:34	-
Burpee Broad Jump	3:27	137
Running 5	7:59	-
Rowing	4:06	15
Running 6	7:55	-
Farmers Carry	1:54	164
Running 7	11:28	-
Sandbag Lunges	6:21	242
Running 8	8:09	-
Wall Balls	4:14	105
Running Total	1:00:29	233
Roxzone Total	3:16	7