What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Thomas Daniel Thomas & Daniel Thomas & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:34:09
Ranking: #201
AG Ranking: #103
Category: DOUBLES · OPEN

Lara Thomas Daniel Thomas

Daniel Thomas

Lara Thomas

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:38 (59%)

Stations32:32 (35%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km+13.8%16.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:38	226
Running 2	6:45	-
Sled Push	2:59	198
Running 3	7:12	-
Sled Pull	4:27	148
Running 4	7:11	-
Burpee Broad Jump	4:45	225
Running 5	7:37	-
Rowing	4:53	168
Running 6	7:38	-
Farmers Carry	2:03	199
Running 7	7:41	-
Sandbag Lunges	3:52	134
Running 8	7:33	-
Wall Balls	4:55	172
Running Total	55:38	203
Roxzone Total	6:04	172