HYROX Race Analysis: Philipp Wamser & Sami Mardnli Philipp Wamser & 1 other - Gdansk 00:56:15 | HyCoach

HYROX Race Analysis: Philipp Wamser & Sami Mardnli Philipp Wamser & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · GER

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Total Time: 00:56:15
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Philipp Wamser

Sami Mardnli Philipp Wamser

Sami Mardnli

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:05 (60%)

Stations19:27 (35%)

Roxzone2:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+8.3%10.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:26	1
Running 2	4:12	-
Sled Push	1:32	48
Running 3	4:29	-
Sled Pull	2:00	3
Running 4	4:33	-
Burpee Broad Jump	1:47	2
Running 5	4:27	-
Rowing	3:44	1
Running 6	4:31	-
Farmers Carry	1:21	7
Running 7	4:33	-
Sandbag Lunges	2:13	11
Running 8	4:19	-
Wall Balls	3:24	3
Running Total	34:05	12
Roxzone Total	2:49	7