HYROX Race Analysis: Liam Harding Sean Harding & Sean Harding & 1 other - Gdansk 00:58:17 | HyCoach

HYROX Race Analysis: Liam Harding Sean Harding & Sean Harding & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

· ·

Total Time: 00:58:17
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Liam Harding Sean Harding

Sean Harding

Liam Harding

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:14 (59%)

Stations21:00 (36%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.3%12.6%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:35	17
Running 2	4:12	-
Sled Push	1:25	23
Running 3	4:20	-
Sled Pull	2:04	6
Running 4	4:25	-
Burpee Broad Jump	2:48	45
Running 5	4:28	-
Rowing	4:02	9
Running 6	4:36	-
Farmers Carry	1:39	77
Running 7	4:38	-
Sandbag Lunges	2:21	13
Running 8	4:43	-
Wall Balls	3:06	1
Running Total	34:14	15
Roxzone Total	3:07	8