HYROX Race Analysis: David Egan Alan Nugent & Alan Nugent & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

· ·

Total Time: 00:59:21
Ranking: #9
AG Ranking: #2
Category: DOUBLES · OPEN

David Egan Alan Nugent

Alan Nugent

David Egan

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:06 (57%)

Stations21:50 (37%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+10.8%12.2%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:34	11
Running 2	4:10	-
Sled Push	1:27	33
Running 3	4:21	-
Sled Pull	2:22	14
Running 4	4:25	-
Burpee Broad Jump	2:20	14
Running 5	4:27	-
Rowing	4:01	7
Running 6	4:37	-
Farmers Carry	1:34	57
Running 7	4:37	-
Sandbag Lunges	2:45	31
Running 8	4:36	-
Wall Balls	3:47	30
Running Total	34:06	14
Roxzone Total	3:28	16

HYROX Race Analysis: David Egan Alan Nugent & Alan Nugent & 1 other - Gdansk 00:59:21 | HyCoach