HYROX Race Analysis: Ross Flockhart Stewart Young & Ross Flockhart & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:00:41
Ranking: #13
AG Ranking: #8
Category: DOUBLES · OPEN

Ross Flockhart Stewart Young

Ross Flockhart

Stewart Young

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:05 (56%)

Stations23:05 (38%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+7.1%11.7%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:34	10
Running 2	4:14	-
Sled Push	1:41	76
Running 3	4:20	-
Sled Pull	2:51	52
Running 4	4:30	-
Burpee Broad Jump	2:38	33
Running 5	4:30	-
Rowing	4:08	22
Running 6	4:27	-
Farmers Carry	1:26	21
Running 7	4:32	-
Sandbag Lunges	2:46	34
Running 8	4:36	-
Wall Balls	4:01	63
Running Total	34:05	13
Roxzone Total	3:35	18

HYROX Race Analysis: Ross Flockhart Stewart Young & Ross Flockhart & 1 other - Gdansk 01:00:41 | HyCoach