What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Per-Ole Claaßen & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:00:56
Ranking: #14
AG Ranking: #9
Category: DOUBLES · OPEN

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:34 (57%)

Stations22:11 (36%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+0.8%11.1%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:48	59
Running 2	4:20	-
Sled Push	1:23	17
Running 3	4:38	-
Sled Pull	2:20	10
Running 4	4:35	-
Burpee Broad Jump	2:42	36
Running 5	4:35	-
Rowing	4:10	25
Running 6	4:38	-
Farmers Carry	1:25	19
Running 7	4:22	-
Sandbag Lunges	2:44	30
Running 8	4:25	-
Wall Balls	3:39	16
Running Total	34:34	16
Roxzone Total	4:16	29

HYROX Race Analysis: Per-Ole Claaßen Christian Ewert & Per-Ole Claaßen & 1 other

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Per-Ole Claaßen Christian Ewert

Per-Ole Claaßen

Christian Ewert

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times