HYROX Race Analysis: Jamie Harkin Nathan Adams & Nathan Adams & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

· ·

Total Time: 01:11:48
Ranking: #44
AG Ranking: #18
Category: DOUBLES · OPEN

Jamie Harkin Nathan Adams

Nathan Adams

Jamie Harkin

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (58%)

Stations25:23 (35%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km-37.2%24.9%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:40	35
Running 2	8:12	-
Sled Push	2:10	129
Running 3	4:59	-
Sled Pull	3:00	65
Running 4	5:06	-
Burpee Broad Jump	2:36	28
Running 5	5:12	-
Rowing	4:07	21
Running 6	5:05	-
Farmers Carry	1:38	73
Running 7	5:09	-
Sandbag Lunges	3:07	57
Running 8	5:09	-
Wall Balls	5:05	114
Running Total	41:51	51
Roxzone Total	4:38	39

HYROX Race Analysis: Jamie Harkin Nathan Adams & Nathan Adams & 1 other - Gdansk 01:11:48 | HyCoach