HYROX Race Analysis: James Harrington Rich Mcwatt & Rich Mcwatt & 1 other - Gdansk 01:20:26 | HyCoach

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HYROX Race Analysis: James Harrington Rich Mcwatt & Rich Mcwatt & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:20:26
Ranking: #95
AG Ranking: #12
Category: DOUBLES · OPEN

James Harrington Rich Mcwatt

Rich Mcwatt

James Harrington

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (56%)

Stations28:55 (36%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km-4.4%10.4%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:52	74
Running 2	6:05	-
Sled Push	2:22	131
Running 3	5:45	-
Sled Pull	4:26	127
Running 4	5:50	-
Burpee Broad Jump	4:17	120
Running 5	6:06	-
Rowing	4:22	65
Running 6	5:45	-
Farmers Carry	1:28	30
Running 7	5:49	-
Sandbag Lunges	3:27	84
Running 8	5:47	-
Wall Balls	4:41	98
Running Total	45:11	83
Roxzone Total	6:24	97