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HYROX Race Analysis: Paulina Rybak & Elzbieta Liberadzka

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · POL

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Total Time: 01:09:23
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Paulina Rybak

Elzbieta Liberadzka

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:33 (57%)

Stations25:50 (37%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.1%10.9%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:19	17
Running 2	4:55	-
Sled Push	1:39	39
Running 3	5:07	-
Sled Pull	3:33	14
Running 4	5:09	-
Burpee Broad Jump	3:38	44
Running 5	5:12	-
Rowing	4:59	50
Running 6	5:13	-
Farmers Carry	1:31	10
Running 7	5:13	-
Sandbag Lunges	3:30	56
Running 8	5:14	-
Wall Balls	2:41	10
Running Total	39:33	4
Roxzone Total	4:05	8

HYROX Race Analysis: Paulina Rybak & Elzbieta Liberadzka - Gdansk 01:09:23 | HyCoach