Immortalise your performance.

Create my visual

HYROX Race Analysis: Beata Tomys & Karolina Spyra

HYROX Gdansk — April 13, 2024

Gdańsk, Poland · DOUBLES · OPEN · POL

Beata Tomys · Karolina Spyra

Total Time: 01:17:50
Ranking: #35
AG Ranking: #16
Category: DOUBLES · OPEN

Beata Tomys

Karolina Spyra

HYROX Gdansk

Gdańsk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:13 (61%)

Stations24:18 (31%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+0.8%12.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:23	22
Running 2	5:55	-
Sled Push	1:30	18
Running 3	6:23	-
Sled Pull	3:49	23
Running 4	6:29	-
Burpee Broad Jump	2:45	7
Running 5	6:21	-
Rowing	4:46	23
Running 6	6:23	-
Farmers Carry	1:40	32
Running 7	5:58	-
Sandbag Lunges	2:39	16
Running 8	5:46	-
Wall Balls	2:46	25
Running Total	47:13	49
Roxzone Total	6:22	57