HYROX Race Analysis: Gemma Best & Sean Donnelly - Gdansk 01:02:53 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Gemma Best & Sean Donnelly

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · GBR

·

Total Time: 01:02:53
Ranking: #11
AG Ranking: #9
Category: DOUBLES · OPEN

Gemma Best

Sean Donnelly

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:29 (56%)

Stations24:06 (38%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.4%8.2%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:52	28
Running 2	4:28	-
Sled Push	1:46	36
Running 3	4:32	-
Sled Pull	2:54	25
Running 4	4:31	-
Burpee Broad Jump	2:46	59
Running 5	4:37	-
Rowing	4:04	15
Running 6	4:39	-
Farmers Carry	1:46	93
Running 7	4:37	-
Sandbag Lunges	3:18	73
Running 8	4:39	-
Wall Balls	3:40	40
Running Total	35:29	10
Roxzone Total	3:23	10