HYROX Race Analysis: Louise Smith Chris Kirk & Chris Kirk & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:03:16
Ranking: #14
AG Ranking: #12
Category: DOUBLES · OPEN

Louise Smith Chris Kirk

Chris Kirk

Louise Smith

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (57%)

Stations23:43 (37%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+9.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:53	34
Running 2	4:20	-
Sled Push	2:14	111
Running 3	4:37	-
Sled Pull	2:56	27
Running 4	4:47	-
Burpee Broad Jump	2:29	32
Running 5	4:44	-
Rowing	4:16	43
Running 6	4:41	-
Farmers Carry	1:35	49
Running 7	4:45	-
Sandbag Lunges	2:43	27
Running 8	4:44	-
Wall Balls	3:37	31
Running Total	35:49	12
Roxzone Total	3:49	32

HYROX Race Analysis: Louise Smith Chris Kirk & Chris Kirk & 1 other - Gdansk 01:03:16 | HyCoach