HYROX Race Analysis: Patrick Westermann Isabell Kurfrst & Isabell Kurfrst & 1 other - Gdansk 01:04:07 | HyCoach

HYROX Race Analysis: Patrick Westermann Isabell Kurfrst & Isabell Kurfrst & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

· ·

Total Time: 01:04:07
Ranking: #16
AG Ranking: #13
Category: DOUBLES · OPEN

Patrick Westermann Isabell Kurfrst

Isabell Kurfrst

Patrick Westermann

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:07 (56%)

Stations24:33 (38%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.6%9.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:58	53
Running 2	4:30	-
Sled Push	1:41	25
Running 3	4:35	-
Sled Pull	3:30	61
Running 4	4:42	-
Burpee Broad Jump	2:15	9
Running 5	4:46	-
Rowing	4:21	52
Running 6	4:41	-
Farmers Carry	1:31	32
Running 7	4:45	-
Sandbag Lunges	3:07	57
Running 8	4:49	-
Wall Balls	4:10	88
Running Total	36:07	15
Roxzone Total	3:32	15