HYROX Race Analysis: Lukasz Zolik Katarzyna Paslawska & Katarzyna Paslawska & 1 other - Gdansk 01:05:19 | HyCoach

HYROX Race Analysis: Lukasz Zolik Katarzyna Paslawska & Katarzyna Paslawska & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:05:19
Ranking: #21
AG Ranking: #2
Category: DOUBLES · OPEN

Lukasz Zolik Katarzyna Paslawska

Katarzyna Paslawska

Lukasz Zolik

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (57%)

Stations23:36 (36%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.0%8.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:56	46
Running 2	4:40	-
Sled Push	1:34	16
Running 3	4:56	-
Sled Pull	3:00	29
Running 4	4:54	-
Burpee Broad Jump	2:50	64
Running 5	4:53	-
Rowing	4:07	20
Running 6	4:53	-
Farmers Carry	1:25	9
Running 7	4:54	-
Sandbag Lunges	3:10	62
Running 8	4:41	-
Wall Balls	3:34	27
Running Total	37:28	21
Roxzone Total	4:20	53