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HYROX Race Analysis: Adrian Zahaczewski & Julia Lisowska

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · POL

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Total Time: 01:05:49
Ranking: #23
AG Ranking: #17
Category: DOUBLES · OPEN

Adrian Zahaczewski

Julia Lisowska

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (60%)

Stations22:44 (35%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.1%9.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:01	65
Running 2	4:55	-
Sled Push	1:17	1
Running 3	5:16	-
Sled Pull	3:19	49
Running 4	5:14	-
Burpee Broad Jump	1:48	2
Running 5	5:13	-
Rowing	4:08	23
Running 6	4:58	-
Farmers Carry	1:26	11
Running 7	5:07	-
Sandbag Lunges	3:05	53
Running 8	4:58	-
Wall Balls	3:40	42
Running Total	39:22	31
Roxzone Total	3:47	29

HYROX Race Analysis: Adrian Zahaczewski & Julia Lisowska - Gdansk 01:05:49 | HyCoach