HYROX Race Analysis: Rachel Hayden Oliver Nail & Oliver Nail & 1 other - Gdansk 01:07:31 | HyCoach

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HYROX Race Analysis: Rachel Hayden Oliver Nail & Oliver Nail & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:07:31
Ranking: #28
AG Ranking: #6
Category: DOUBLES · OPEN

Rachel Hayden Oliver Nail

Oliver Nail

Rachel Hayden

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (56%)

Stations25:22 (38%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+8.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:00	61
Running 2	4:31	-
Sled Push	1:31	10
Running 3	5:17	-
Sled Pull	4:35	123
Running 4	4:59	-
Burpee Broad Jump	2:13	8
Running 5	4:46	-
Rowing	4:30	80
Running 6	5:07	-
Farmers Carry	1:48	105
Running 7	4:54	-
Sandbag Lunges	3:04	49
Running 8	5:19	-
Wall Balls	3:41	45
Running Total	38:05	23
Roxzone Total	4:08	42