HYROX Race Analysis: Sebastian Jonczyk & Laura Sophie Kretschmann Sebastian Jonczyk & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · GER

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Total Time: 01:11:15
Ranking: #47
AG Ranking: #11
Category: DOUBLES · OPEN

Sebastian Jonczyk

Laura Sophie Kretschmann Sebastian Jonczyk

Laura Sophie Kretschmann

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:41 (64%)

Stations21:56 (31%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.7%9.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:56	48
Running 2	5:26	-
Sled Push	1:26	3
Running 3	6:01	-
Sled Pull	2:47	16
Running 4	5:50	-
Burpee Broad Jump	2:33	36
Running 5	5:57	-
Rowing	3:59	8
Running 6	6:09	-
Farmers Carry	1:31	33
Running 7	6:04	-
Sandbag Lunges	2:13	12
Running 8	5:56	-
Wall Balls	3:31	24
Running Total	45:41	88
Roxzone Total	3:42	22

HYROX Race Analysis: Sebastian Jonczyk & Laura Sophie Kretschmann Sebastian Jonczyk & 1 other - Gdansk 01:11:15 | HyCoach