HYROX Race Analysis: Lillie Holmes James Shaw & James Shaw & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:13:27
Ranking: #56
AG Ranking: #13
Category: DOUBLES · OPEN

Lillie Holmes James Shaw

James Shaw

Lillie Holmes

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (62%)

Stations24:06 (33%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+16.7%5.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:34	2
Running 2	5:11	-
Sled Push	1:50	50
Running 3	5:43	-
Sled Pull	2:42	11
Running 4	5:48	-
Burpee Broad Jump	3:31	111
Running 5	6:06	-
Rowing	3:58	7
Running 6	5:43	-
Farmers Carry	1:27	16
Running 7	6:03	-
Sandbag Lunges	2:46	29
Running 8	5:32	-
Wall Balls	4:18	100
Running Total	45:15	78
Roxzone Total	4:10	45

HYROX Race Analysis: Lillie Holmes James Shaw & James Shaw & 1 other - Gdansk 01:13:27 | HyCoach