HYROX Race Analysis: Monika Palionytė Kostas Mongirdas & Kostas Mongirdas & 1 other - Gdansk 01:14:25 | HyCoach

HYROX Race Analysis: Monika Palionytė Kostas Mongirdas & Kostas Mongirdas & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

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Total Time: 01:14:25
Ranking: #70
AG Ranking: #15
Category: DOUBLES · OPEN

Monika Palionytė Kostas Mongirdas

Kostas Mongirdas

Monika Palionyte

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:26 (61%)

Stations23:25 (31%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km-1.1%8.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:48	8
Running 2	5:53	-
Sled Push	1:52	58
Running 3	6:05	-
Sled Pull	3:23	55
Running 4	5:55	-
Burpee Broad Jump	2:56	68
Running 5	5:52	-
Rowing	4:01	9
Running 6	5:48	-
Farmers Carry	1:43	84
Running 7	5:49	-
Sandbag Lunges	2:59	40
Running 8	5:41	-
Wall Balls	2:43	1
Running Total	45:26	81
Roxzone Total	5:38	93